Almonds

Almonds play an effective role in improving brain function due to the presence of riboflavin and L-carnitine nutrients. Almonds cause the growth and increase of brain cells and increase intelligence. It also prevents Alzheimer’s disease.

Researches show that almonds contain high amounts of antioxidants. These antioxidants prevent cancer and skin damage caused by poor diet, pollution and harmful sun rays. In addition to improving blood circulation, the good fats in these nuts help to hydrate the skin and heal wounds.

Almonds contain key nutrients for heart health including arginine, magnesium, copper, manganese, calcium, especially for people suffering from cholesterol.