Pistachio
- Vitamin B6 in pistachios is necessary for the production of hemoglobin, and the increase in hemoglobin causes an increase in blood supply and, as a result, oxygen supply to the cells.
- Eating pistachios strengthens sexual power.
- It prevents the risk of cardiovascular diseases and narrowing of heart arteries due to blood deposits.
- Pistachios are rich in copper, magnesium, B6 and B vitamins that strengthen the immune system and prevent many diseases.
- Eating pistachios prevents type 2 diabetes, given that the presence of abundant amounts of phosphorus in it improves glucose intolerance.
- Pistachios are rich in antioxidants. These antioxidants reduce cell death and thus prevent cancer.
- Pistachios are a good source of fiber. Two of the most important of them are weight loss and improving the function of the intestine (especially the colon).
- Pistachios reduce stressful reactions in the body, because it regulates blood pressure.
- Pistachios have a surprising ability to reduce bad blood cholesterol (LDL) due to the high amount of monounsaturated fats and phytosterols.
