Dried Fruit

In our time, the public interest in consuming dried fruit is increasing. If you are thinking of a healthy way to improve your health, dry fruits with protein is one of the best options.

Fruits lose some of their vitamin C in the drying process, but their fiber, antioxidants and other organic acids remain unchanged.

Advantages of dried fruit:

Its volume is much smaller than fresh fruit and its shelf life is longer.

Dried fruit has the same characteristics as fresh fruit with the difference that their water is removed and their calories increase. It also contains three times more fiber, vitamins and minerals than fresh fruit.

Dried fruits include dried apples, dried oranges, dried coconuts, dried strawberries, dried bananas, and tropical fruits.